Cycling, Benefits That Its Regular Practice Brings

While a gale isn’t really an ideal time for biking, don’t let potholes, mud, and wet roads get you down. Take advantage of the dry spells that the city often experiences between episodes of heavy rain and restore your health by cycling. Buy... Read more

Game Modes for Pool or Billiards

We have already talked about pool or billiards in the past, and we have been left wanting to talk more about this table sport. In this case, we are going to focus on explaining only the game modes that can be... Read more

How to Learn to Hit a Punching Bag

Boxing is one of the most complete sports that exist. Although for many it is left aside considering that it is an aggressive sport, the reality is that this statement is far from reality. It is an activity that has numerous benefits and that... Read more

Recover After Running a Marathon, Advice and Monitoring Day by Day

The week after the marathon is the most anticipated and enjoyable week, which is something I always look forward to. In this article I show you how I spend my week after the marathon, putting all my energy and focus into... Read more

How to Hit with Flat, Cut and Topspin Effect in Paddle

After having talked on other occasions about how to play tennis or how to play paddle tennis, two of the ten most beneficial sports for our health, it is time to try to perfect your technique in the latter. Specifically, we are going to talk about... Read more

How to Make a Paddle Tray Step by Step

When it comes to enjoying racket sports in the best possible way, it is necessary to know in depth its techniques and characteristics to achieve the best results. The layup shot can be a big problem for many people when it comes to learning it,... Read more

How to Start Practicing BMX

As for youth sports, the ones that tend to stand out the most are Skate and BMX. It is the latter that we will focus on in this article. Well, we will not only give the concept of this sport, but also... Read more

How to Hit a Backhand Paddle

This is one of the strokes of paddle tennis, although on many occasions it can be difficult to execute. That is why we are going to explain what you should know in order to start mastering it from the beginning. Movement... Read more