People today are motivated to perform a series of exercises that keep them very healthy and more. In these times that has caused the presence of a pandemic called corona-virus or covid 19. This disease attacks precisely the area of the lungs that are located within the rib cage or chest that they have in the body. Both men and women. That is why it is recommended to keep in constant physical exercise to avoid the accumulation of phlegm or mucus. And do not tend to spread the bacteria throughout the respiratory system of the human body. So in this article I will teach you about how to stretch pectorals.
There are other individuals who for aesthetic reasons. And even of physical presumption performs a repetitive series of exercises and in turn improves its quality in the respiratory system. Whose pectorals strengthen it by helping to expand the rib cage and increase lung volume to have a good breath.
The chest as we commonly call it is surrounded by a series of muscles. That helps us to make the arms perform their movements in a normal way. Flexing them without any stiffness or spasticity, helping to breathe naturally without having to strain.
Existing pectoral classes.
The word Petco ralis that derives from the Latin whose meaning is chest are the muscles that are divided into two pectorals: major and minor.
The major muscle. This helps the shoulders to have greater mobility if a series of routines are regularly performed that will keep it fortified, giving the shoulder greater flexibility and rotation when it comes to moving the arm. This muscle varies according to the sex of the person; in man it is located in the upper front part of the body and has a resemblance to a fan. In women it is located under the breasts (breasts).
The pectoralis minor. Its muscle does not vary by the sex of the person, that is, it is the same for both sexes, it has a triangular shape and is located exactly below the major muscle.
Homemade exercises to stretch the pecs.
The first recommendation you should make is a previous warm-up by activating yourself with some mobility, between five to ten minutes of time. Remember that you will do it to gain elasticity, but if you do it to obtain a prominent chest volume you will have to maintain a repetition range that guarantees that the muscle will be activated to increase said muscle mass. Here I name some for you to put into practice and if you do it with discipline you will get good results:
- Chest push-ups, better known as push-ups or military funds, resting your hands on the ground at shoulder height and your feet on your toes, is the most common to perform where your body will work like a weight, if you are a beginner, its repetitions derive between three to six variants, there are also push-ups resting on the hands and knees on the ground and those that are done by placing the body face up on the ground holding your neck with both hands and the elbows are brought back and the legs that are bent, you will feel a stretch in the chest area.
- We stand up, bending our knees and placing our hands on our hips, bringing our elbows back, doing certain repetitions in which you will feel how your shoulders work, remember to be aware of your breathing. These routines are performed without the need to use weights, dumbbells or other mechanical instruments or devices such as multi-forces. But if you have these devices, make the most of them to help you tone up and increase the muscle volume you need and if you don’t just look for heavy objects from your house and improvise, cheer up, your body will thank you.
Not all people have the opportunity to go to a gym every day, perhaps due to lack of money or lack of time, so they see the need to improvise a suitable space at home that can include certain machines that serve to exercise, and if they don’t have them, they can simply perform a series of certain routines that can be done at any time of the day, the ideal is to have good discipline and maintain a balanced diet.
So there is no longer an excuse to keep your body toned. Thanks to the fact that you know how to stretch pecs. You can get rid of toxins and be healthy, you just have to plan your week to work your pecs and include other exercises that are essential to have a balanced and fit physique. In addition, these exercises guarantee you to have a pleasant daily life because you will feel more elastic and flexible when dealing with household chores or in your work area.