How to Choose the Weight of the Dumbbells

It is very important when doing exercises with dumbbells that you know what type of weight you are capable of lifting, how many repetitions you can do with that weight and of course, what your physical capacity is when you start.... Read more

How to Stretch Pecs

People today are motivated to perform a series of exercises that keep them very healthy and more. In these times that has caused the presence of a pandemic called corona-virus or covid 19. This disease attacks precisely the area of ​​​​the... Read more

How to Tone Pecs

Most people would like to have a well-defined body. They may not express that concern or even do anything about it to improve their current situation. However, they can’t help but want it, especially at certain times, like a beach party or other... Read more