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Experts say that to lead a healthy life it is necessary to combine at least three elements: a balanced diet, enough sleep and an exercise routine. However, the truth is that even though we know these things, we do not... Read more
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Breathing is one of the aspects that must be controlled the most when doing any type of sport; and it becomes even more important in the case of swimming, where we must adapt to the aquatic environment. If you want to know how to learn to... Read more