Are you ready to start running again? Perhaps you took time off due to an injury, lack of motivation, or work responsibilities that demanded your time. It can be overwhelming to get back into exercise after some time off, but it’s possible, and with... Read more
For different reasons we can find ourselves in situations in which we have stopped practicing sports, and although we seek to fulfill the purpose of exercising more, there are aspects to take into account in order to recover physical form. First of all,... Read more
First of all, you should know that this beautiful sport allows us to get in touch with nature, a characteristic that is very well appreciated by many runners. However, you have to be aware that running in the mountains is not the... Read more