How NOT to Stretch Pecs

It is normal that it is not given due attention when it comes to muscle stretching. Either as a way to warm up (or prepare the muscle) before a tough training session. Or for a more therapeutic and muscle recovery purpose. That makes... Read more

Cycling, Benefits That Its Regular Practice Brings

While a gale isn’t really an ideal time for biking, don’t let potholes, mud, and wet roads get you down. Take advantage of the dry spells that the city often experiences between episodes of heavy rain and restore your health by cycling. Buy... Read more

How to Stretch the Psoas

How important it is to stretch properly is often underestimated. You are not and will not be the first who, with the desire to train, launches into exercise without paying much attention to proper warm-up and stretching of the muscles. Today, for... Read more

How to Get a Better Butt

Experts recommend exercises to help us sculpt a more modeled butt. It seems that shapely butts are becoming more and more admired. Evidence of this is the many images of curvy stars on the pages of celebrity magazines, the popularity of low-rise... Read more

Pilates, 5 Movements That Will Help You Run Faster

Pilates is an excellent exercise to tone your body, improve your flexibility and muscle strength. A large number of people around the world swear by the health benefits of performing Pilates regularly. Not only this, Pilates also helps to increase your performance... Read more

How to Lose Arm Fat

Having a perfect body is the dream of most people. But what is known as a perfect body? According to today’s beauty standards, to a slender, firm body, free of stretch marks, cellulite or flaccidity. In view of all these characteristics, this... Read more

How to Stretch Pecs

People today are motivated to perform a series of exercises that keep them very healthy and more. In these times that has caused the presence of a pandemic called corona-virus or covid 19. This disease attacks precisely the area of ​​​​the... Read more

How to Get a Flat Stomach

Many people who are concerned about their image consider on more than one occasion how to get a flat stomach, for which it will be necessary to lose fat and, at the same time, try to increase muscle definition. Achieving it is not easy, since... Read more

How to Tone the Body

Advertising and the entertainment industry make us believe that if we do not have the ideal body, then we are not attractive. At first glance, it may seem like a crazy idea. However, the reality is that these high standards of beauty... Read more