We’ve all heard how important it is to get a good night’s sleep. But we still overlook it and forget about the many benefits it brings us. Remember, the human mind does not sleep even if it is sleeping. It is an active state of mind, where the body works to repair itself, regenerate cells, restore the functioning of our immune system and calm the mind.
An important role that sleep plays is promoting weight loss, which is what people often tend to forget. Healthy sleep is key to a good weight loss plan, and for the same reason, those closely watching their weight are advised to prioritize rest, recovery, and sleep. So while a good night’s sleep can boost weight loss, lack of sleep can be a total roadblock.
Lack of sleep or poor or disrupted sleep patterns can also cause changes in metabolism and hormones, which can lead to increased appetite and cravings, and decreased sensitivity to insulin. Therefore, it is imperative that you have a good sleep routine and hygienic sleep if you want to lose weight.
Now I will tell you about some ways in which sleep plays a major role in helping you fight off the extra pounds and live fit:
Good sleep strengthens metabolism
A good night’s sleep can help increase the body’s metabolism. Making it stronger than those who don’t get enough sleep. Lack of sleep can lead to metabolic dysregulation, which increases your risk of heart disease, stroke, and type 2 diabetes.
Reduce stress levels
Getting enough sleep can reduce stress and improve mood. Many studies have shown that there is a link between stress and obesity. You can complement this with a relaxation routine. Chronic stress can lead to “comfort eating,” in which people tend to overeat, which can lead to weight gain.
Sleeping well recharges the body and makes you aware
Although our brain works all the time, it needs a break. Sleep keeps your mind calm and gives you the rest you deserve. It’s important to get a good night’s sleep before making a decision because a constantly working brain is less likely to make an informed decision.
Rise the levels of energy
If you’ve rested well, you’re more likely to have energy the next day. The body conserves the energy it has during sleep and uses it for important tasks in the coming days. This is essential for those who have an exercise plan or regimen to lose weight.
Sleeping well acts as an immune booster
You will be more susceptible to viruses and infections if you are sleep deprived. Yes, as incredible as it may seem, when we are asleep, the energy that is used for different tasks in the body can only be used by the immune system. So grannies are right when they tell you to sleep if you feel bad. A good night’s sleep allows the body to have a balanced immunity and fight against various infections. The body heals itself while we sleep, injuries tend to heal faster at night than during the day.
How to establish a good sleep routine?
It is important that you sleep between 7 and 9 hours a day to maintain a healthy lifestyle. There are other habits that you can combine with sleep that can help you lose weight and can help you increase the quality of your sleep, these habits are:
- Reduce caffeine consumption. Zero coffee after 6:00 p.m.
- Limit screen and mobile device use before bed.
- Eat a diet rich in fiber.
- Hydrate as much as possible throughout the day.
- Do not sleep with electronic devices inside your room, or near the head of the bed.
- You should not set multiple alarms to partially wake you up over and over again, you should have a single alarm and wake up with it, otherwise you will wake up with less energy.
- Your room should be as dark as possible, avoid lights even if they are dim.
If you have found these 7 tips useful, let us know your opinion in the comments. What experiences or recommendations give you results when it comes to sleep, in your plans to lose weight?